About Perfectly Portioned Wellness
We are functional medicine dietitians who treat, educate, and empower women on their hormone health journey.
our mission
To transform women’s hormone health
To validate women’s health experience
To change the narrative around perimenopause & menopause
To create a community of women who are confident in themselves
Explore Collaboration Opportunities
We’re passionate about changing the narrative in women’s healthcare. We welcome collaboration with podcast hosts, content creators, healthcare professionals, and product developers who share our vision. Join us in our mission to empower women through innovative health solutions. Whether it’s for a speaking engagement with our dynamic speaker Margot, a podcast feature, or a joint venture, we’re open to various forms of collaboration. Discover how we can make a meaningful impact together.
Meet The Team
Margot Witteveen, MS, RDN, LDN
I am a functional medicine dietitian and co-owner of Perfectly Portioned Wellness. I have worked with many women, like you, struggling to find answers to their problems.
After completing my education and practicing dietetics, I knew there was more to us than diet and exercise. Our bodies are more nuanced with genetics, environment, nutrition, stress, lifestyle and of course hormones that affect our bodies. This realization led me to functional medicine, and I never looked back. I believe in a root-cause, science-based approach.
I am like many of you too. I am going through perimenopause, so I really get your challenges. And if it wasn’t for my education and training, I would be struggling for answers.
I have had many opportunities:
- Years of working 1:1 with clients
- Speaking at various conferences and workshops
- Uncovering the medical blind spots in hormone health
- Contributing to blogs
- Interviewed on numerous podcasts
- Building a community of strong women
How did I get here?
- B.S. in Chemistry, Georgia State University
- M.S. in Nutrition, Georgia State University
- Dietetic Internship, Southern Regional Medical Center
- Advanced training in Integrative and Functional Medicine through IFNA & working in a functional medicine practice
- Ongoing clinical and professional training. Learning never stops!
Jessica Todd, MS, RDN, LD
Jessica is a culinary medicine dietitian, the owner of Perfectly Portioned Nutrition, and co-owner of Perfectly Portioned Wellness. With seven years of experience in chronic diseases, she shifted her focus towards education and prevention. Currently, Jessica leads the culinary medicine initiatives at Georgia State University and operates a local meal prep company. Her goal is to assist individuals in fueling their bodies healthfully, supporting mood, metabolism, hormonal health, and longevity.
Understanding the challenges of balancing a busy life, Jessica, like many, strives to navigate it with grace and support. She is committed to helping others develop real-life solutions for issues related to body image, meal planning, cooking, and behavior change.
I have had many opportunities:
- Years of working 1:1 with clients
- Curriculum Development
- Contributing to blogs
- Interviewed on numerous podcasts
- Years of culinary medicine education and implementation
How did I get here?
- B.S. in Health Sciences with a Concentration in Nutrition, Georgia State University
- M.S. in Nutrition, Georgia State University
- Dietetic Internship, Georgia State University
- Advanced training in Culinary Medicine and Weight Management
- Ongoing clinical and professional training. Learning never stops!
