Perimenopause Alchemy Group Program

Calm the Chaos with Our Perimenopause Specialists

Fatigue. Weight gain. Mood swings. Brain fog. Heavy periods.

 Sleeping with a fan directly on your face.

Stuck in a state of confusion and feeling overwhelmed with your symptoms?


We are here to tell you perimenopause doesn’t have to be that way. 

Every woman will experience this massive hormone shift. However, there is very little guidance provided. This program is designed to give you the tools that will help you understand your body and help you thrive.

This is more than a program; it’s a science class. We get into the nitty gritty of perimenopause/menopause. 

Inside the Perimenopause Group Program:

  • Perimenopause/Menopause 101
  • Hormone Replacement Therapy (HRT) literacy: myths and misconceptions
  • Minerals for perimenopause: why these elements are essential
  • How to troubleshoot common symptoms in perimenopause 
  • Create your own Perimenopause Roadmap
  • Highlighted topics:
    • Midlife Metabolism (one of our most popular sections!)
      • It’s all about blood sugar balance
      • Why counting calories is BS
      • It’s not just about macros
      • Unlearn antiquated advice (it’s not about calories in/calories out)
      • It’s more than food that influences our metabolism
    • Support: Thyroid, nervous system, gut health, and sleep
    • Midlife Movement: What type of exercise to do and what NOT to do
    • Smart Supplementation

You deserve to feel good, and you don’t have to settle for “this is just the way it is”

Our 3-month Perimenopause group program is for you if:

  • You want to learn the art + science behind managing perimenopause symptoms
  • You want real strategies to help with Midlife Metabolism
  • You want lifetime access to content because we know you will need this
  • You want a perimenopause roadmap specific to your needs
  • You want to learn the latest research regarding Hormone Replacement Therapy (HRT)
  • Ready to ditch dieting for good
  • You want an unmatched community of women with constant support
  • You are ready to change the narrative around menopause
  • You want data on yourself using HTMA (Hair Tissue Mineral Analysis)

Minerals can have a massive impact on these hormone changes. When these are depleted, it can lead to further thyroid dysfunction, hormonal chaos, and bone loss. Repleting your minerals is the fastest way to improve your energy, brain fog, mood, thyroid, and digestion.  

The perimenopause program details:

  • 3-month Group Program $225/month ($675)
  • 6 live group coaching calls 
  • HTMA (Hair Tissue Mineral Analysis) sent directly to your home
  • Written interpretation of your HTMA and personalized protocols
  • Customized Perimenopause Roadmap
  • Amazing community of women
  • Special topics on allll things perimenopause/menopause
  • Bonus: access to professional grade supplements

During the program? Unwavering support. Real Strategies. Personalized Plan.

After the program? Empowered. Transformed. Unmatched Community.

How does it work?

First, sign up on our waitlist to save your seat and be the first to know when next enrollment begins again. Signing up doesn’t lock you into anything; it reserves your place in queue.

Once enrollment begins, we’ll notify you via email and you can sign up. It’s that easy!

Our spots fill up quickly so you will want to join the waitlist to reserve your spot and we’ll see you on the “inside” soon!