If you are entering your 40s, chances are you may be experiencing the early stages of perimenopause. You are not imagining things; something is changing in your body. This change is not a singular event but a sequence of events. Fortunately, these changes are...
Estrogen is a BIG word in women’s health. We tend to be afraid of estrogen because of the elevated risk of cancer that could happen downstream.Estrogen is a hormone that is produced by both men and women. Estrogen (and progesterone) are produced...
Endometriosis is a painful debilitating chronic condition. It is often misdiagnosed for years. Discomfort and suffering might range from mild to severe. Some are told it’s just bad cramps or periods and to just “deal with it.” But endometriosis is very real and...
The landscape of women’s health is often dismissed or ignored. As a person who works within women’s health, this is incredibly frustrating. Unfortunately, women’s symptoms or labs are overlooked when their symptoms seem “vague”, or their labs are “normal”. ...
Let’s discuss how to support yourself during both Follicular and Luteal phase The benefits of supporting yourself in each phase: Take advantage of each phase Better understanding of yourself Customize your lifestyle during each phase Your Follicular Phase: is the...
